Buying athletic clothes can be a real challenge when you have curves! And buying cute golf clothes in sizes XL, 2xL, or even 3XL can be even harder – especially since I think so many of the golf wear companies have completely forgotten about the recreational golfer who wants to be comfortable and look good [...]

Continue reading Where to Buy Plus Size Golf Skorts and Tops

Twenty years ago my idea of a perfect Sunday morning was an eleven mile run around my favorite lake with a really good friend. I used to run 3-4 times a week and did 5K races, the Army 10-Miler, and even a few sprint triathlons. And then I got married, had three kids and basically [...]

Continue reading Hooray For Little Victories

One of the biggest challenges people face when first starting yoga is keeping your balance moving in and out of the various poses. I know the first few times I did the Jillian Michaels Yoga Meltdown I found it to be difficult to go as far down into various positions, not because I couldn’t do [...]

Continue reading Get More From Your Yoga Workout with a Simple Yoga Block

Nike has a line of Extended Size tennis and basic fitness gear that for some reason, I didn’t realize existed until recently! So far I have found the Nike Extended line at Zappos and Tennis Express. The collection consists of basic tees, long pants, capris, long bra top, half zip top and tennis skorts. The [...]

Continue reading Nike Extended Sizes for Tennis and Fitness

If you workout on a regular basis, chances are you will end up with some sort of ache, pain or injury from time to time.  Knowing when to ice, how long to ice and how often to ice is half the battle. There is a good article on Active.com that goes into the Do’s and [...]

Continue reading Tips for Icing Injuries