One of the biggest challenges people face when first starting yoga is keeping your balance moving in and out of the various poses. I know the first few times I did the Jillian Michaels Yoga Meltdown I found it to be difficult to go as far down into various positions, not because I couldn’t do [...]

Continue reading Get More From Your Yoga Workout with a Simple Yoga Block

Finding plus size fitness/yoga style pants that not only fit but are comfortable can be a challenge. It used to be  that all the fitness pants I found were either too thin, too short, or would disintegrate after just a few washes. Recently I have had luck with the plus size yoga pants from Old [...]

Continue reading Plus Size Fitness & Yoga Pants

According to my workout plan for the week, today was supposed to be Kettleworx Cardio Week 1, but I did actually do Week 1 last Friday AND I had a “better offer” today – well, not better, just different. I have been wanting to add yoga in to my workouts because as I am getting [...]

Continue reading Jillian Michael’s Yoga Meltdown – A First Impression

We all know how important it is to stretch before we exercise, but how do you know what stretches to do? Enter Kermit the Frog. Really! I found this great set of photos of Kermit demonstrating 15 excellent stretches that you can do at home or the gym to improve you overall flexibility and prevent [...]

Continue reading Stretching and Yoga with Kermit the Frog