So, I am a firm believer that certain things in life happen for a reason – or as a sign – so when my husband won a raffle for a year long gym membership at my daughter’s play last fall, I took that as a sign. At first, I thought what a waste – we […]
Two and half years ago I was so excited to share with you that I had just finished my first 5K race in 20 years. That summer I did 3 or 4 more 5Ks but by the end of the summer, I noticed things were just not right. My right foot hurt. My left hip […]
I saw this cute little graphic on Pinterest today and thought I would share it with you. I love it and the message. We all know that pears and apples are wonderful in the fruit bowl, but they are also just as wonderful as body types. Embrace what you have and just keep moving! Personally, […]
Anytime I need a lift in my motivation or spirits I just head over to Pinterest – type in terms like “motivation,” “positive sayings,” “get healthy” and more and you will get hundreds of images, sayings and links to change your mood immediately. I really love this one I found this morning that reads: Exercise […]
I saw this posted on the ESPNW Facebook page the other day and it really struck a chord with me. It really doesn’t matter if you are running (or walking) a 14 minute mile or a 7 minute mile – it is still a mile and YOU DID IT! I love all these motivational sayings!