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Little Victories

So, I am a firm believer that certain things in life happen for a reason – or as a sign – so when my husband won a raffle for a year long gym membership at my daughter’s play last fall, I took that as a sign. At first, I thought what a waste – we […]

Continue reading Thoughts from my First Night Back in the Gym

successful bunion surgery

Two and half years ago I was so excited to share with you that I had just finished my first 5K race in 20 years. That summer I did 3 or 4 more 5Ks but by the end of the summer, I noticed things were just not right. My right foot hurt. My left hip […]

Continue reading Back to Square One

celebrate every body

I saw this cute little graphic on Pinterest today and thought I would share it with you.  I love it and the message. We all know that pears and apples are wonderful in the fruit bowl, but they are also just as wonderful as body types. Embrace what you have and just keep moving! Personally, […]

Continue reading Celebrate Every Body

exercise to be fit not skinny

Anytime I need a lift in my motivation or spirits I just head over to Pinterest – type in terms like “motivation,” “positive sayings,” “get healthy” and more and you will get hundreds of images, sayings and links to change your mood immediately. I really love this one I found this morning that reads: Exercise […]

Continue reading Exercise to be Fit not Skinny and Other Words of Wisdom

Whether it is a 14 minute mile or a 7 minute mile, it is still a mile

I saw this posted on the ESPNW Facebook page the other day and it really struck a chord with me. It really doesn’t matter if you are running (or walking) a 14 minute mile or a 7 minute mile – it is still a mile and YOU DID IT! I love all these motivational sayings!

Continue reading A Mile is Still a Mile