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Whether it is a 14 minute mile or a 7 minute mile, it is still a mile

I saw this posted on the ESPNW Facebook page the other day and it really struck a chord with me. It really doesn’t matter if you are running (or walking) a 14 minute mile or a 7 minute mile – it is still a mile and YOU DID IT! I love all these motivational sayings!

Continue reading A Mile is Still a Mile

Without deviation from the norm, progress is not possible.

So I have been doing this running thing again for just over a year. I have come a LONG way! One year ago I could not run a quarter of a mile without stopping. Now, I can do a 5K with confidence. One year ago my blood pressure was on the ragged edge of needing […]

Continue reading Sometimes You Have to Step Back to Move Forward

running inspiration

I saw this very inspirational running poster on Pinterest, but can not find the original source. Either way, I LOVE THIS!!  No matter how slow you go, you are still lapping everyone on the couch! What a fantastic reminder that its not important how fast you run, how high you jump, or how long you […]

Continue reading Running Inspiration Poster