How was your week? Mine was pretty fantastic – at least in the work out department. I ran Tuesday, Friday and Sunday and I walked on Wednesday for a total of about 12 miles for the week. But more important  than the miles, I proved to myself something I have known for a long time [...]

Continue reading Weekly Workout – What Motivates You

What are your workout goals for this week? Mine are pretty simple – keep working on running further and start paying more attention to what is going in my mouth! While I have been really good about exercising regularly, my diet has left a lot to be desired. So in conjunction with my workout plan [...]

Continue reading Weekly Workout Plan for March 28

Ok, it is time to get serious! I haven’t posted my workout plan for weeks and subsequently, I haven’t done a great job of getting the workouts in. With spring right around the corner, my golf clubs calling my name and some friends wanting me to run a 5K the weekend of Easter, I think [...]

Continue reading Weekly Workout Plan March 7

Are you up for it?? The ESPNW.com team posted this workout on their Facebook page today and while I know for a fact there is no way I can make it through this workout today, it certainly gives me something to work on! And with any luck, I will be back on track and posting [...]

Continue reading ESPNW.com Facebook 100 Workout Challenge

If you workout on a regular basis, chances are you will end up with some sort of ache, pain or injury from time to time.  Knowing when to ice, how long to ice and how often to ice is half the battle. There is a good article on Active.com that goes into the Do’s and [...]

Continue reading Tips for Icing Injuries