Happy Monday! How did you workouts go last week? Honestly, mine weren’t that great. However, I have high hopes for this week. Why? Because first of all, my husband is retiring from the military and is now on leave for a bit which means a built in walking partner for me – yeah!! It always [...]

Continue reading Weekly Workout Plan January 24

Before making my plan this week I checked Weather.com for the forecast for the next 10 days. I actually see temps above 40 three whole days this week! Yippeeeee! This means my Nike + sensor will get a chance to shine again after doing nothing but adorning my shoes for the last month or so. [...]

Continue reading Weekly Workout Link Up January 17

Raise your hand if you are ready for Spring? I am, I am! Ugh, this cold weather is getting on my nerves. I’d like to get out and run more, but I am just such a wimp. Last week did warm up enough for me to get a good 3.5 mile walk in, but other [...]

Continue reading Weekly Workout Plan Link Up January 10

Happy New Year!! I love that January-clean-slate kind of a feeling and I am ready to take on some new goals. Goals like: Move everyday – whether it is a run, walk or dancing with the kids Improve my golf game – that’s an easy one since I am not that great anyway Run and/or [...]

Continue reading Weekly Workout Linky January 3

The older I get the more I realize the secret to staying fit is FUN. Face it, if you don’t enjoy what you are doing, then chances are you won’t do it or won’t give it your best effort. One of the things I did in 2010 was to change a life long attitude that [...]

Continue reading The Secret to Getting Fit is FUN