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Happy Monday! How did you workouts go last week? Honestly, mine weren’t that great. However, I have high hopes for this week. Why? Because first of all, my husband is retiring from the military and is now on leave for a bit which means a built in walking partner for me – yeah!! It always […]

Continue reading Weekly Workout Plan January 24

Before making my plan this week I checked Weather.com for the forecast for the next 10 days. I actually see temps above 40 three whole days this week! Yippeeeee! This means my Nike + sensor will get a chance to shine again after doing nothing but adorning my shoes for the last month or so. […]

Continue reading Weekly Workout Link Up January 17

Raise your hand if you are ready for Spring? I am, I am! Ugh, this cold weather is getting on my nerves. I’d like to get out and run more, but I am just such a wimp. Last week did warm up enough for me to get a good 3.5 mile walk in, but other […]

Continue reading Weekly Workout Plan Link Up January 10

Happy New Year!! I love that January-clean-slate kind of a feeling and I am ready to take on some new goals. Goals like: Move everyday – whether it is a run, walk or dancing with the kids Improve my golf game – that’s an easy one since I am not that great anyway Run and/or […]

Continue reading Weekly Workout Linky January 3

How was Christmas? Did you workout? Did you manage to keep your eating to reasonable levels? Mine was a mixed bag. My Dad was admitted into the hospital this week, so that completely up ended our holiday. It was very strange celebrating without him at the house. All the running back and forth to the […]

Continue reading Weekly Workout Linky December 27