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Fitness doesn't care what size you wear! What matters is that you move. PlusAthletic is all about finding clothes that look good and fit whether you wear an XL or a 3X or anything in between. It is also about sharing fitness tips, inspiration and having fun, too! Be sure to subscribe to PlusAthletic so you never miss an update!

30 day workout for beginners plus size

I recently posted that because I had surgery on my foot in August and am just now getting out of the boot, that I am starting my fitness quest at SQUARE ONE again. I can not believe how much strength and stamina I have lost – not to mention the pounds that have crept back […]

Continue reading Hooray for Little Victories Workout – Perfect for Beginners

Two weeks before my 5K in April, I hurt something in my hip. I think I have just strained a tendon or group of muscles, but it hurts. I pushed through it to get my 5K done then took 10 days off. Last week I decided to test the waters and see how it felt. […]

Continue reading My Workout Plan – Week of May 16

ESPNW 100 workout

Are you up for it?? The ESPNW.com team posted this workout on their Facebook page today and while I know for a fact there is no way I can make it through this workout today, it certainly gives me something to work on! And with any luck, I will be back on track and posting […]

Continue reading ESPNW.com Facebook 100 Workout Challenge

Jillian Michaels Yoga Meltdown

According to my workout plan for the week, today was supposed to be Kettleworx Cardio Week 1, but I did actually do Week 1 last Friday AND I had a “better offer” today – well, not better, just different. I have been wanting to add yoga in to my workouts because as I am getting […]

Continue reading Jillian Michael’s Yoga Meltdown – A First Impression

One of the single biggest reasons people give up on an exercise routine is lack of motivation! And, one of the biggest motivations for people is peer pressure – it really can be a good thing. What sounds like more fun – running by yourself or running with your best buds? How about recognition? If […]

Continue reading 6 Tips for Sticking with your Workout Routine