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One of the easiest, most effective, and most affordable ways to exercise is just to get out and walk (or work up to a run). Recently I heard some friends talking about a sensor you can put on your shoe to help you keep track of the miles you are walking or running. Being the […]

Continue reading Nike Plus Sensor Makes Walking or Running More Fun

Whether you are on the golf course, on the tennis court, in yoga class or walking with your pals, the most important aspect of outfitting yourself for fitness is comfort. Yes, there are tops and bottoms “specifically” for certain sports, but there is also a lot of room for personal preference. This past week on […]

Continue reading It Is All About Comfort

Spring has arrived on the East Coast and temps are headed for the high 60s today! My Wednesday Workout for you is to get outside. Ideas: Take a walk – better yet take your spouse, best friend, the kids, the dog or all of them with you Go to the driving range and hit off  […]

Continue reading Workout Wednesday – Get Outside

Last night on The Biggest Loser one of the challenges was a workout using a slide board – the contestants had to glide back and forth and log 500 repetitions – the first one there won immunity for the evening. Slideboards are a great way to activate a wide range of muscles in a unique […]

Continue reading Wednesday Workout – Slide Board Training

Resistance bands are a great way to increase strength, make your exercises more efficient and mix up your normal routine. Today’s Wednesday Workout exercise is the Crab Walk using an O-shaped resistance band. It is simple enough to do – put the resistance band around your ankles, squat as far as you can comfortably and […]

Continue reading Wednesday Workout – Crab Walk with Resistance Bands