One of the biggest challenges people face when first starting yoga is keeping your balance moving in and out of the various poses. I know the first few times I did the Jillian Michaels Yoga Meltdown I found it to be difficult to go as far down into various positions, not because I couldn’t do it, but because I would lose my balance.
Enter the Yoga Block (or Yoga Brick). By giving you a little bit of extra support at a higher level you can achieve deeper stretches and build strength in a much safer way. The Gaiam All Grip Yoga Brick takes it one step further by allowing a firm grip from all four directions, helping you maintain better control and stability during practice.
Whether you are a beginner, just getting the hang of yoga or advanced and want to challenge yourself with more advance moves, using a yoga brick as a training aid is a smart move!
Made of a lightweight dense foam the block measures 9 x 2.8 x 5.5 inches and weighs only 5.4 ounces.