We all know how important it is to stretch before we exercise, but how do you know what stretches to do? Enter Kermit the Frog. Really! I found this great set of photos of Kermit demonstrating 15 excellent stretches that you can do at home or the gym to improve you overall flexibility and prevent [...]
Adidas has to be one of my all time favorite brands of workout wear. Something about those three-stripes that go from the gym to real life with the greatest of ease! Until recently it was near impossible to find plus size athletic apparel from Adidas. Now I have seen Adidas Plus Size clothing at Zappos [...]
We’ve all done it – pushed ourselves a little harder than we expected or stepped the wrong way and tweaked something. Those little aches and pains can be, well, a pain. The little aches and pains that may not necessarily need medical attention, but just need a little extra TLC are what I am talking [...]
Swimming laps is one of the best forms of exercise ever – there is absolutely no strain on the joints, it is an all over body workout and other than a really comfortable swimsuit, you really don’t need much equipment to get started. If you want to add some variety and challenge to your swim [...]
In the warmer months I LIVE in flip flops. For the past two years I have lived in my Crocs flip flops – they are super comfy and are perfect for pool side. Today while shopping I fell in love with a new pair of summer thongs – Skechers Tone Ups! Oh, are these shoes [...]
Mt. Borah has introduced a new line of plus size cycling tops, padded cycling shorts and sportswear that focuses on fit, comfort and style. The Mt. Borah collection is perfect for spin classes at the gym, open road cycling and triathlons. All of the flattering pieces in the Mt. Borah Plus line are available in [...]
Greg Norman’s new line of plus size golf skorts are perfect for hitting the green in style and comfort this year! The skorts are 18″ in length, feature Play Dry® technology and ultra-lightweight liner wick away moisture to keep you dry. They also have an adjustable waistband with hook closure and side zipper, slant pockets [...]
Have you seen the great new line of Plus Size workout wear from Nike? So far I have found it at Zappos.com (which has free shipping both ways – perfect if you have to do a return) and Dick’s Sporting Goods. I really like the Nike Plus Size Dedication Long Bras – super comfortable – [...]
