Twenty years ago my idea of a perfect Sunday morning was an eleven mile run around my favorite lake with a really good friend. I used to run 3-4 times a week and did 5K races, the Army 10-Miler, and even a few sprint triathlons. And then I got married, had three kids and basically [...]
Continue reading Hooray For Little Victories
It is officially spring and you have no idea how happy that makes me!! I was so excited to finally get out and play my first round of golf this season on Friday and I have been taking advantage of the nicer weather to get out and train for an upcoming 5K race. However, yesterday [...]
Continue reading Spring Workout Essentials
Ok, it is time to get serious! I haven’t posted my workout plan for weeks and subsequently, I haven’t done a great job of getting the workouts in. With spring right around the corner, my golf clubs calling my name and some friends wanting me to run a 5K the weekend of Easter, I think [...]
Continue reading Weekly Workout Plan March 7
Are you up for it?? The ESPNW.com team posted this workout on their Facebook page today and while I know for a fact there is no way I can make it through this workout today, it certainly gives me something to work on! And with any luck, I will be back on track and posting [...]
Continue reading ESPNW.com Facebook 100 Workout Challenge
One of the biggest challenges people face when first starting yoga is keeping your balance moving in and out of the various poses. I know the first few times I did the Jillian Michaels Yoga Meltdown I found it to be difficult to go as far down into various positions, not because I couldn’t do [...]
Continue reading Get More From Your Yoga Workout with a Simple Yoga Block
