Running is a great exercise for women who want to lose weight or get in shape. The amazing thing about running is that it can be done almost anywhere at any time. Not only does running help one get in shape, but it also helps reduce the risk of high blood pressure, heart disease and numerous other health conditions. Below are some tips that will help you get the most out of your running:
Before you go for a run, make sure you are dressed comfortably. Wear loose-fitting clothing that will allow you to move around more easily. Cotton clothing is the best type of clothing to wear because it easily absorbs moisture in the body. A sports bra should also be worn while running. Additionally, women may want to consider getting running shoes. A good pair of running shoes will last three to six months.
Warm Up Prior to Running
Many runners skip the warm up, but it is a very important step. If you do not warm up before running, then you are at an increased risk for getting injured. Spend at least 10 minutes warming up before you start running. Stretching and performing light exercise helps loosen the muscles and prepare them for a vigorous workout. Furthermore, don’t forget to take a few minutes to cool down after your run.
Start Off Slowly
It takes time to build up running endurance. Women who have not been accustomed to running need to make sure that they start off slow. Start off by running a few minutes until you feel the need to walk. Walk until you regain your breath and run again. Start off by running/walking 15 minutes every day. At the end of the week, increase your running time by five minutes. If you increase running time by five minutes each week, then you will be at 35 minutes every day by the end of the month. Starting off slowly decreases your chances of getting injured.
Consider Joining A Running Club or Getting A Running Partner
Sometimes, it can be very difficult to find the motivation to exercise. You should consider joining a running club. Not only will a running club help motivate you to exercise, but it can also provide time for socialization. If you do not want to join a running club should at least consider getting a running partner.
Run In A Safe Area
If you are running outside need to make sure that you find a safe area. Open areas that have a lot of people close by are the best places to run. Wooded and secluded areas should be avoided. Women who run in those areas could very easily become a target. If you choose to run at night, then make sure you run in a well-lit area and with a group.
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