We all know how important it is to stretch before we exercise, but how do you know what stretches to do? Enter Kermit the Frog. Really! I found this great set of photos of Kermit demonstrating 15 excellent stretches that you can do at home or the gym to improve you overall flexibility and prevent injury.

Good stretches for injury prevention

When you visit the site click on the names of the stretches for more detailed instructions on how to do each one. Want to brush up on your yoga poses? Kermit has you covered – check out the Yoga Sun Salutations Kermit the Frog style!

Need more yoga ideas, tips and gear? Here are some of my favorites:

 

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