PlusAthletic - Plus Size Women's Fitness, Golf Gear, Tennis Gear, Athletic Apparel, Active Clothing, Workout Tips and Resources » balance ball http://plusathletic.com Sat, 04 Sep 2010 13:28:56 +0000 en hourly 1 http://wordpress.org/?v=3.0 Wednesday Workout – Ball Exchange Exercise for your Abs http://plusathletic.com/wednesday-workout-ball-exchange-exercise-for-your-abs/ http://plusathletic.com/wednesday-workout-ball-exchange-exercise-for-your-abs/#comments Wed, 27 Jan 2010 14:12:43 +0000 CJ http://plusathletic.com/?p=39 Even the most mundane exercises can be made fun with a little creativity. In today’s Wednesday Workout, we feature the ball exchange – an excellent exercise anyone can do using a large balance ball. When I tried this exercise I spent more energy focusing on the exchange of the ball from my hands to my feet I kind of forgot I was working my abs – until I was done and felt it for the rest of the morning.

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