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how to ice injuries

If you workout on a regular basis, chances are you will end up with some sort of ache, pain or injury from time to time.  Knowing when to ice, how long to ice and how often to ice is half the battle. There is a good article on Active.com that goes into the Do’s and […]

Continue reading Tips for Icing Injuries

We’ve all done it – pushed ourselves a little harder than we expected or stepped the wrong way and tweaked something. Those little aches and pains can be, well, a pain. The little aches and pains that may not necessarily need medical attention, but just need a little extra TLC are what I am talking […]

Continue reading Dealing with the Aches and Pains of Training