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Two weeks before my 5K in April, I hurt something in my hip. I think I have just strained a tendon or group of muscles, but it hurts. I pushed through it to get my 5K done then took 10 days off. Last week I decided to test the waters and see how it felt. […]

Continue reading My Workout Plan – Week of May 16

Are you ready for a new week? How did your workout plan go last week? Last week I had planned two different walks, but thanks to my wimpy attitude towards the cold, neither one of them happened. This week could be challenging, too. Between my Dad being in the hospital, getting last minute Christmas shopping […]

Continue reading Weekly Workout Linky – December 13

Over at SportsGirlsPlay.com (one of my other sites) we have started a series called Wednesday Workout. Since this site is all about being healthy and fit, regardless of your size, I thought we’d bring the series here too. I will share some of my favorite exercises, workouts, and tips on a (hopefully) weekly basis. I […]

Continue reading Wednesday Workout – Kettlebell Ab Crunch

As a kid and a young adult I was very active – doing a variety of sports on a daily basis – I even did sprint triathlons in my early twenties. As much as I love running, I had to stop running in my early thirties due to a genetic predisposition to arthritis in my […]

Continue reading Kettleworx Kettlebell Workout Really Works