Over at SportsGirlsPlay.com (one of my other sites) we have started a series called Wednesday Workout. Since this site is all about being healthy and fit, regardless of your size, I thought we’d bring the series here too. I will share some of my favorite exercises, workouts, and tips on a (hopefully) weekly basis. I [...]
Kettleworx Kettlebell Workout Really Works
December 29, 2009 Leave a Comment
As a kid and a young adult I was very active – doing a variety of sports on a daily basis – I even did sprint triathlons in my early twenties. As much as I love running, I had to stop running in my early thirties due to a genetic predisposition to arthritis in my [...]
