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kermit-stretch

We all know how important it is to stretch before we exercise, but how do you know what stretches to do? Enter Kermit the Frog. Really! I found this great set of photos of Kermit demonstrating 15 excellent stretches that you can do at home or the gym to improve you overall flexibility and prevent […]

Continue reading Stretching and Yoga with Kermit the Frog

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