Resistance bands are a great way to increase strength, make your exercises more efficient and mix up your normal routine. Today’s Wednesday Workout exercise is the Crab Walk using an O-shaped resistance band. It is simple enough to do – put the resistance band around your ankles, squat as far as you can comfortably and [...]

Continue reading Wednesday Workout – Crab Walk with Resistance Bands

Even the most mundane exercises can be made fun with a little creativity. In today’s Wednesday Workout, we feature the ball exchange – an excellent exercise anyone can do using a large balance ball. When I tried this exercise I spent more energy focusing on the exchange of the ball from my hands to my [...]

Continue reading Wednesday Workout – Ball Exchange Exercise for your Abs

Over at SportsGirlsPlay.com (one of my other sites) we have started a series called Wednesday Workout. Since this site is all about being healthy and fit, regardless of your size, I thought we’d bring the series here too. I will share some of my favorite exercises, workouts, and tips on a (hopefully) weekly basis. I [...]

Continue reading Wednesday Workout – Kettlebell Ab Crunch