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Ah Monday! A clean slate. A day where the future is bright and the week holds limitless possibilities, right? Right. And by Wednesday all your well meaning plans for the week have been side tracked, put on hold, or swept under the rug. On one of my other sites, Raising A Healthy Family, one of […]

Continue reading Introducing Our Weekly Workout Linky

One of the single biggest reasons people give up on an exercise routine is lack of motivation! And, one of the biggest motivations for people is peer pressure – it really can be a good thing. What sounds like more fun – running by yourself or running with your best buds? How about recognition? If […]

Continue reading 6 Tips for Sticking with your Workout Routine