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Two weeks before my 5K in April, I hurt something in my hip. I think I have just strained a tendon or group of muscles, but it hurts. I pushed through it to get my 5K done then took 10 days off. Last week I decided to test the waters and see how it felt. […]

Continue reading My Workout Plan – Week of May 16

Happy Monday! How did you workouts go last week? Honestly, mine weren’t that great. However, I have high hopes for this week. Why? Because first of all, my husband is retiring from the military and is now on leave for a bit which means a built in walking partner for me – yeah!! It always […]

Continue reading Weekly Workout Plan January 24

Are you ready for a new week? How did your workout plan go last week? Last week I had planned two different walks, but thanks to my wimpy attitude towards the cold, neither one of them happened. This week could be challenging, too. Between my Dad being in the hospital, getting last minute Christmas shopping […]

Continue reading Weekly Workout Linky – December 13