It is simple enough to do – put the resistance band around your ankles, squat as far as you can comfortably and take lateral steps to the right then come back stepping to the left. Depending on the amount of space you have, you can either take multiple steps one way and then the same number back, or if you have a small space to work in,  take one step right then one step left and repeat.

The crab walk with resistance bands targets the quads and the glutes. Its not hard to do, just challenging to do a lot of. For more free workout videos and exercise ideas, visit Workoutz.com. You can even make your own workout video for your iPod by downloading their mp3 ready exercise videos, too. Use our exclusive coupon code plus for 5% off any online order at Workoutz.com.