Fitness doesn't care what size you wear! What matters is that you move. PlusAthletic is all about finding clothes that look good and fit whether you wear an XL or a 3X or anything in between. It is also about sharing fitness tips, inspiration and having fun, too! Be sure to subscribe to PlusAthletic so you never miss an update!

Yoga for plus size

In an effort to push myself beyond my comfort zone and to regain flexibility, I decided to join a friend of mine for a Hot Yoga class this weekend. I was really worried about working out in the heat, not being able to do all the poses and what I would look like in yoga pants […]

Continue reading Trying Something New – Hot Yoga

Gaiam All Grip Yoga Brick

One of the biggest challenges people face when first starting yoga is keeping your balance moving in and out of the various poses. I know the first few times I did the Jillian Michaels Yoga Meltdown I found it to be difficult to go as far down into various positions, not because I couldn’t do […]

Continue reading Get More From Your Yoga Workout with a Simple Yoga Block

Jillian Michaels Yoga Meltdown

According to my workout plan for the week, today was supposed to be Kettleworx Cardio Week 1, but I did actually do Week 1 last Friday AND I had a “better offer” today – well, not better, just different. I have been wanting to add yoga in to my workouts because as I am getting […]

Continue reading Jillian Michael’s Yoga Meltdown – A First Impression

We all know how important it is to stretch before we exercise, but how do you know what stretches to do? Enter Kermit the Frog. Really! I found this great set of photos of Kermit demonstrating 15 excellent stretches that you can do at home or the gym to improve you overall flexibility and prevent […]

Continue reading Stretching and Yoga with Kermit the Frog

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