What are your workout goals for this week? Mine are pretty simple – keep working on running further and start paying more attention to what is going in my mouth! While I have been really good about exercising regularly, my diet has left a lot to be desired. So in conjunction with my workout plan for the week, I am going to make a few dietary goals, too.

Workout Goals: To be able to run 3.0 miles without walking and do one 1-mile run just for time

Dietary Goals: No soda this week. I was so good about this for 2 whole years and somehow I fell off the wagon recently. It’s time to go back to coffee, tea, or water.

Workout Plan:

  • Monday – Run/walk during daughter’s field hockey practice – aim for at least 3 miles
  • Tuesday – Stretch and some upper body Kettleworx training
  • Wednesday – Run/walk during daughter’s field hockey practice – aim for at least 3 miles
  • Thursday – Jillian Michaels Yoga Meltdown
  • Friday – Run first mile for time, walk rest of course
  • Saturday – Stretch, 3x – 45 sec. plank hold, 3x – 45 sec. hollow hold
  • Sunday – Going to Cirque du Soleil show, so this will be my rest day

What’s your plan for this week? Join us by posting your Workout for the Week! Plan, share, do and you will SUCCEED!


  1. homemom3
    March 28, 2011 1:08 pm

    Well I didn’t get the Mamavation Mom but I’m still here to lose the weight and get fit. My goals for this week are:

    – Daily 30 walk
    – 30 min walk on treadmill (at least 3 times during the week)
    – Leslie Sansone 3 mile walk dvd (twice a week)
    – continue with Mamavation drills

    Finally I’m entering these challenges:
    -200 crunches
    -100 pushups
    – 300 lunges

    So that’s my goal and to eat right. Kids are on a Spring break and have already told me they want to do MOST of this with me this week. It’ll be interesting to see how it goes. Off to post this on my wall

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