Workout Wednesday – Get Outside

Spring has arrived on the East Coast and temps are headed for the high 60s today! My Wednesday Workout for you is to get outside. Ideas:

• Take a walk – better yet take your spouse, best friend, the kids, the dog or all of them with you
• Go to the driving range and hit off  a bucket of balls – or use your plastic practice ones (like I do) and hit them off in the backyard
• Play catch or kick the soccer ball
• Go for a hike
• Take a bike ride
• Play hopscotch or jump rope – just for some youth-like fun

You get the idea! Lace up those shoes and head outdoors. The fresh air will feel amazing.